Arelle Valla

Star Apple from U.P,
originally uploaded by arellevalla.com.

Celebrities around the world at one time or another got a visit or continue to come for treatment like facials, botox, or surgery. It’s like it has been inevitable to do more, to look more attractive. It’s no longer enough to just do a regular “Cleanse, Tone and Moisturize” to have younger looking skin, one has to go to Medical Clinics to have beauty enhanced, if you are in Florida, Consider visiting a reputable Orlando Cosmetic Surgery clinic before engaging in any treatment.

I personally get monthly facials and use a set of creams to maintain my skin. But more than visiting a dermatologist and using creams it’s more important to have a good nutritional foundation and healthy lifestyle first, here are some tips.

4 Surefire Natural ways to a younger skin

1. Exercise regularly. Jog even for just 30 minutes 4 x a week. Nothing beats the vibrancy of having a good blood circulation.
2. Drink at least 8 glasses of clean water a day. It is important to drink “clean” water, because our tap water may not be safe and clean. If you can afford Pi Water that is Alkaline and Oxygenated, the better.
3. Protect your skin from the sun. Wear a sunblock of at least SPF 15, because exposure to the sun speeds up aging. Bring an umbrella if you will be walking in the mid afternoons for an extended period of time.
4. Eat plenty of fruits and vegetables. Give your skin the natural nutrients and shine from within. Who says its expensive, I got fresh star apples for as little as P30 a kilo in U.P Diliman Campus Trees, where I jor for at least 30 minutes few days a week.

Our very busy lifestyle has prevented a lot of us from doing the above, but if you are serious about taking care of your health, then re-evaluate your lifestyle and incorporate the above to your daily routine. See how you glow more in just a few weeks of doing it.