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Posted in Uncategorized on Aug 2nd, 2008
Ever since I’ve been going on business and pleasure in Boracay since January this year for about 2 weeks a month (i stayed one full month at one point actually), i significantly gained weight out of trying out food in the stretch of Boracay Island’s white long beach’s string of fine, exotic, regular and buffet [...]
Posted in Uncategorized on Aug 2nd, 2008
Another article from Dr. Ben Kim that everyone has to know…
Importance of Sleeping in Darkness
Earlier this year, an article in The Washington
Post summarized the results of an interesting
Israeli study that indicates that women who live
in areas that are highly illuminated at night are
more likely to develop breast cancer than women
who live in neighborhoods that are [...]
Posted in Health And Fitness on Aug 2nd, 2008
I subscribe to Dr. Ben Kim’s articles, and i read the Sleep thingie topic very interesting, and i would like to share it..
here it goes…
Problems with Shift Work and Irregular Sleep
There is enough evidence to support the link
between irregular sleep and an increased risk of
developing cancer that the World Health
Organization decided in December of 2007 [...]
