Archive for October, 2008

Yeng Constantino’s worship song

Steve and i made it back to Manila from Anvaya Cove yesterday to attend church at Victory Christian Church in Robinson’s Galleria. The topic was entitled “Supernatural” shared by Pastor Julius Fabregas.

But before the Word was shared, Yeng Constantino, Pinoy Big Brother winner, offered a song at our church Victory Christian Church in Robinson’s Galleria Cinema 5. She came with performers Sam Milby, Christian Bautista and Piolo Pascual.

It’s a beautify tagalog (Filipino) song, that speaks of worship to God.

May God richly bless you and enhance your talent even more Yeng as you glorify God with your music.

Mike Geary, on banana diet

Because of the the very popular Banana Diet on the internet, Truthaboutabs.com health and fitness experts comments about it. Here goes his email… ( Btw, i got a metabolic rate calculator and a Card game workout, whichis pretty cool. thanks for it Mike).

“Here we go again with another ridiculous fad diet!

I was reading Mens Health today and they were talking about a new diet fad called the “morning banana diet” that is becoming so popular in Japan that Dole imports to the country have increased 25% in the last 4 months (according to Mens Health).

Supposedly the diet consists of eating as many bananas as you want for breakfast, eating anything for lunch and dinner, a snack at 3pm, no desserts at all, and get to sleep by midnight at the latest.

MH makes a great point that there are major flaws with this as calorie consumption is not necessarily controlled, so the person could seriously overeat on calories throughout the day without any regard for that.

Also, why did they choose bananas?  After all, if you were going to follow some stupid fad diet, why not choose a fruit with a higher fiber/total carb ratio and less calories and sugar overall?  Some type of berries would be a much better option for fat loss.

Although I think bananas have many healthful properties, they are one of the most calorie dense fruits available, and I usually limit my bananas to only post-workout meals, since that’s when your body will utilize the high GI carbs more readily for replenishing your muscle glycogen.

The bottom line… This is just yet another stupid diet fad that isn’t going to help anyone with long term weight maintenance and fat loss.

As I’ve always said, what we really need is adopting a true fitness lifestyle, so that you can understand how to eat a nutritious diet that promotes fat loss and weight maintenance for life.”

- Mike Geary

So there you go, its a fad, a diet that can not be sustained on a long term basis… but i still enjoy bananas, no matter what, just had it with a low fat ice cream :-)

I’m currently doing Taebo Advance by Billy Blanks, and eating cereals in the morning and mostly fruits and veggies. I’m hitting Boracay on November 3-11…got to be in shape, or at least a lighter than i am now.

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PVC Fence

Have you not asked yourself, why in the world our houses and homes have fences? Even our church buildings are encircled with big boulders of stones if not steel much bigger than those found at the prison bars? Is not a church must be open 24 hours a day to welcome some weary souls and found some comfort and release that one could not find somewhere else? Is not the church the house of God or His dwelling place? What a miserable portrait of Christianity do we have? Even the house of God so-called is not safe for criminal intrusions that devour of antique images which now cost millions of dollars. You see it is for security because life is priceless. Well, talking of security, why not inquire pvc fence installation for your fencing needs?

ACNE TREATMENT

Although acne is not curable something can be done to alleviate its effects on our face. Studies show that genes are the main cause of pimples so do are hormones. Professional acne treatment must be taken in dealing with the onset of acne. Regular washing of the face helps avert production of acne lesions. Certainly, anxiety and tension exacerbate this unsightly condition over all our face. Therefore, it is very important to take care of our emotional wellbeing to avoid become a helpless victim of this unwanted culprit that deface our good image.

Canon Powershot

The wonders of photography have virtually its way of reminiscing memorable events alive in pictures and videos. Thanks to cameras and camcorders. The Canon Powershot cameras are considered to be one of the best digital cameras in the global market. It could be safely said that its popularity and worldwide consumer acceptance may be due to its series of budget cameras which are versatile and offer other built-in adaptability features for enhanced functionality and better performance.

Fitness equipment

For one who has no ample time to go to the gym to do some exercise due to some hectic schedule from work, anyone can do it at home at his most convenient time available. With a wide range of fitness equipment now available one can obtain specific equipment that addresses the entire body or that which defines a specific target area of the body. One of the universal objectives of doing work out is to build the body into a kicking and dynamic physical form. To achieve that purpose, one must also take into consideration other pertinent discipline in diet and rest, live a life in moderation and happy perspective. That is basic.

BANANA diet for losing weight, could this be true?

I have been sick on and off for almost 8 weeks, probably due to the weather and my eating habits, or more likely my “not-bringing an umbrella habit” knowing it rains a lot.

And due to this, when my feverish feelings got away, i started exercising again (hip hop abs for now) and been trying to eat more fruits and vegetables, cereals and stuff. In line with this, i have been updating myself about proper nutrition online.

While surfing, i read that in  JAPAN, there is a shortage of banana going on. Why? because apparently Banana helps you lose weight. How? According to Japanese pharmacists, Sumiko Watanabe, she wanted to help her husband lose weight, and she put him on a banana diet, and as a result, Mr. Watanabe lost 37 pounds. Sumiko believes that bananas helped her husband have a faster metabolism that led to his weight loss.

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Accordingly its been an empty shelf for bananas for almost a month in Japan every since new broke that babana diet works.It’s pretty simple to do, quite a stress free diet.

All you have to do is eat as much banana as you would like for breakfast and take only room temperature water. Then you can eat anything for lunch and dinner, as long as you don’t anything anymore by 8pm.

Filipinos who want to go on this diet won’t have a banana supply problem hehe… we got lots of bananas, but on the photo is the last piece we have left for the day.

Remember, 2 things.

1. An apple a day keeps the doctor away…and

2. Bananas a day sheds the fats away

BEST ACNE TREATMENT

Total usefulness is a major deciding factor in choosing a particular product. This includes the combating power in getting rid of harmful substances and hormonal dysfunctions which cause acne. With the massive selection of products claimed to work faster and with minimal side effects, a consuming public will be properly guided on what particular acne treatment that would work best for them. Testimonials of satisfied customers will also help them arrived at a more informed purchase.

SPARK THAT FIRE

SPARK THAT FIRE

Just stretch some more time with your loved ones at your terrace and spark their company with fire pits to warm you. Be creative and build a lasting relationship with the one who is special: your wife, children, in-laws or your best friend. Simple things touched with creativity have a lasting impression with the one we care and love. They are priceless and memorable. The cool of the day and warmth of being together fortify your intimacy. In every relationship, to be enduring, it must be nourished even with a small act of love and thoughtfulness that pierce much deeper to the heart than many words.

HOW TO GET RID OF ACNE?

Acne attack is truly draining self-esteem especially to the youth. It so because that at the age of puberty one becomes self-conscious of his look. Boys start to get attracted to the opposite sex (and vice versa). I remember that at the age of 15 my face was pitted with this thing. Poor me, I was deprived of the happy company and was aloof most of the time. My envious feelings vexed me especially to those lucky guys although not so good-looking but always were accompanying the girl I was attracted the most. Oh, poor me? Had I only know how to get rid of acne, it would have been a different story to tell.

Faith Comes By Hearing.com
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