Each time i go to Boracay, i can’t resist enjoying buffet dinners at the beachfront-fresh seafoods, tasty lamb ribs, mediterranean dishes, some red wine and hearty salads, and filling fruit shakes.

I go to Boracay monthly for few days each month since last year and i have gained a lot since lol…I am not enrolled back in gym to get my weight back down, and lessenning my rice intake. Hopefully i’d be in shape in a few months or so.

Some friends are recommending drinking warm water, about a liter, first thing in the morning at least 30 minutes before meal. She said it illimimates food residues from the previous day in the tummy. I just started yesterday. There are also weight loss pills around, but i haven’t tried any, il just stick with diet change and workouts for now.

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