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	<title>Arelle Valla White &#187; How To&#8217;s</title>
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	<link>http://arellevalla.com</link>
	<description>Family, Friends, Places, Boracay and Philippine Real Estate Properties for sale</description>
	<lastBuildDate>Mon, 06 Feb 2012 06:40:46 +0000</lastBuildDate>
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		<title>El Nido Palawan to Manila Direct Flight via ITI</title>
		<link>http://arellevalla.com/2012/01/23/el-nido-palawan-to-manila-direct-flight-via-iti/.html</link>
		<comments>http://arellevalla.com/2012/01/23/el-nido-palawan-to-manila-direct-flight-via-iti/.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:55:51 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[How to go to El Nido]]></category>
		<category><![CDATA[Palawan]]></category>
		<category><![CDATA[direct flight]]></category>
		<category><![CDATA[El Nido]]></category>
		<category><![CDATA[island transvoyager]]></category>
		<category><![CDATA[ITI]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2745</guid>
		<description><![CDATA[I first went to El Nido in January 2010 via Puerto Princesa on a more than five hours of Van ride, and the roads were still being done then. We don&#8217;t know how to do it again on the way back to Manila so we flew a Direct Flight from El Nido to Manila via [...]]]></description>
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		<title>Youtube Download</title>
		<link>http://arellevalla.com/2012/01/07/youtube-download/.html</link>
		<comments>http://arellevalla.com/2012/01/07/youtube-download/.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:49:58 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2644</guid>
		<description><![CDATA[Youtube is a great resource place for entertainment, education and more, there are at least a few Filipinos like Arnel Pineda and Charice  whose talent has been discovered because of it. Arnel Pineda became the lead vocalist of Journey, a famous rockband and Charice as you all know became so famous and came out in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>God protects, pray!</title>
		<link>http://arellevalla.com/2012/01/07/god-protects-pray/.html</link>
		<comments>http://arellevalla.com/2012/01/07/god-protects-pray/.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 09:19:57 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[PHILIPPINES]]></category>
		<category><![CDATA[Palawan]]></category>
		<category><![CDATA[Praise and Worship]]></category>
		<category><![CDATA[beach camping]]></category>
		<category><![CDATA[best beach in the world]]></category>
		<category><![CDATA[diving]]></category>
		<category><![CDATA[El Nido]]></category>
		<category><![CDATA[wowislands]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2625</guid>
		<description><![CDATA[Praying for God&#8217;s protection! In a recent trip to El Nido, Palawan where we are developing a camp site and our would be house, my cousin Rene, niece Ching together with our housemate Tess and I had to take a BUS to the nearest place to take a small boat ride to our place.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to get to Subic from Manila and vice versa in 30 Minutes</title>
		<link>http://arellevalla.com/2012/01/05/how-to-get-to-subic-from-manila-and-vice-versa-in-30-minutes/.html</link>
		<comments>http://arellevalla.com/2012/01/05/how-to-get-to-subic-from-manila-and-vice-versa-in-30-minutes/.html#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:34:51 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[How to Go to Subic in 30 minutes]]></category>
		<category><![CDATA[PHILIPPINES]]></category>
		<category><![CDATA[Subic]]></category>
		<category><![CDATA[dolphins]]></category>
		<category><![CDATA[sea adventure]]></category>
		<category><![CDATA[seaplane]]></category>
		<category><![CDATA[subic]]></category>
		<category><![CDATA[whale]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2608</guid>
		<description><![CDATA[We went to Subic just to swim with the Dolphins and play with the Whale, so after we got done with that, we wanted to hurry back to Manila and skip the 4 hour ride we took from the Terminal 3 to Subic. We got so tired doing the land travel since we came all [...]]]></description>
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		<title>Money is on the list? True!</title>
		<link>http://arellevalla.com/2012/01/04/money-is-on-the-list-true/.html</link>
		<comments>http://arellevalla.com/2012/01/04/money-is-on-the-list-true/.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:10:00 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2590</guid>
		<description><![CDATA[I agree with John Chow saying that Money is on the List, 100%! I have proven this myself, not online, but offline however the principle is still the same, only the method changed. Method of getting the list and method of how the list is used! When I was marketing Subic Bay Yacht Club and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Solar Bottle Light made of used Coke Bottle</title>
		<link>http://arellevalla.com/2011/10/15/solar-bottle-light-made-of-used-coke-bottle/.html</link>
		<comments>http://arellevalla.com/2011/10/15/solar-bottle-light-made-of-used-coke-bottle/.html#comments</comments>
		<pubDate>Sat, 15 Oct 2011 08:16:22 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2458</guid>
		<description><![CDATA[When you live in a place where power is difficult to have, you would be thankful to know that there is a way to make your home brighter without the need for electricity and the high cost of commercial solar, even if it only gives you light during day time. Watch this video of how [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to know if your water is safe for drinking?</title>
		<link>http://arellevalla.com/2011/09/05/how-to-know-if-your-water-is-safe-for-drinking/.html</link>
		<comments>http://arellevalla.com/2011/09/05/how-to-know-if-your-water-is-safe-for-drinking/.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:51:28 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[Health Reminders]]></category>
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2360</guid>
		<description><![CDATA[A lot of diseases today are brought about by dirty drinking water. You never know what organisms exist in your tap water, and having a filter doesn&#8217;t excuse you from it. There are water filtering systems that can not get rid of certain bad organisms.  Get a sample of even your filtered water and have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways how to prevent Breast Cancer</title>
		<link>http://arellevalla.com/2011/09/05/7-ways-how-to-prevent-breast-cancer/.html</link>
		<comments>http://arellevalla.com/2011/09/05/7-ways-how-to-prevent-breast-cancer/.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 07:43:20 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[How to prevent Cancer]]></category>
		<category><![CDATA[Nursing]]></category>
		<category><![CDATA[breast cancer]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=2357</guid>
		<description><![CDATA[One of the leading cause of death among women 40-45 years old is Breast Cancer, although this disease is not exclusive to women, men can get it too. Watch up for unusual changes on your breast like feeling a lump, changes in skin texture or color like redness, nipple discharges, any type of swelling or [...]]]></description>
		<wfw:commentRss>http://arellevalla.com/2011/09/05/7-ways-how-to-prevent-breast-cancer/.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make homemade yogurt</title>
		<link>http://arellevalla.com/2010/12/12/how-to-make-homemade-yogurt/.html</link>
		<comments>http://arellevalla.com/2010/12/12/how-to-make-homemade-yogurt/.html#comments</comments>
		<pubDate>Sun, 12 Dec 2010 11:01:08 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[How To's]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=1994</guid>
		<description><![CDATA[I love eating yogurt, looks easy to do, will try doing it soonest! Start Slide Show with PicLens Lite]]></description>
		<wfw:commentRss>http://arellevalla.com/2010/12/12/how-to-make-homemade-yogurt/.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Calorie Burning Workout Routine! 500 calories/workout</title>
		<link>http://arellevalla.com/2010/12/06/the-best-calorie-burning-workout-routine-500-caloriesworkout/.html</link>
		<comments>http://arellevalla.com/2010/12/06/the-best-calorie-burning-workout-routine-500-caloriesworkout/.html#comments</comments>
		<pubDate>Mon, 06 Dec 2010 10:05:48 +0000</pubDate>
		<dc:creator>Arelle V. White</dc:creator>
				<category><![CDATA[Arelle]]></category>
		<category><![CDATA[Health And Beauty]]></category>
		<category><![CDATA[How To's]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://arellevalla.com/?p=1981</guid>
		<description><![CDATA[I was looking for a new type of workout as an alternate to the circuit training my husband taught me and from taebo. This looks cool, I&#8217;m starting it tonight&#8230; Update: This workout is a blast, I sure sweat it mucho! &#8230;and my thighs are totally sore lol&#8230;I want to keep going&#8230; Start Slide Show [...]]]></description>
		<wfw:commentRss>http://arellevalla.com/2010/12/06/the-best-calorie-burning-workout-routine-500-caloriesworkout/.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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