Archive for the ‘Health And Fitness’ Category

I thank God for making me pass the Nursing Licensure Exam

I woke up with 7 messages and some missed calls this morning on my cellphone, was kinda nervous why, because I don’t usually have so much messages in the morning, then when I checked, it’s from my Mom, classmates Julie, ate Chuchi and some friends congratulating me for passing the Board Exams! Wow, that’s a great morning news for me, especially having been so tired of riding on 3 flights the last 3 consecutive days coming from Boracay to Subic then now Puerto Princesa in Palawan.

We have free wifi access here at Microtel, Palawan and so I came online to look the November 2009 Nursing board exams results for myself and true enough, my name is there. I thank and praise God for it!

I really appreciate all my loved ones, classmates and friends who supported and prayed for me, my school St. Bernadette College of Health and Sciences and Seamed Review Center for equipping me.

Congratulations to all my batch mates.

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Dark circle under eye

There is a solution for dark circles under eye. Prevention is always better than cure though, so even if you find the solution but you keep repeating what caused your dark circles, then it would be useless. Identify when you get dark circles and take not of those, avoid it and that’s when you can maintain a dark circle under eye free complexion by applying a cream that contains peptides.

Precor elliptical

Precor elliptical is one of my favorite machines in the gym, this stepper does very well for me in strengthening my legs and working out my heart to reach my desired heart rate. Would really like to have one like this at home, Global Fitness Equipment is offering a special price deal for this. They have an elliptical that has a special cable system that feels smoother in stride.

Plan your weight loss program

A lot of fads now a days claim that their product or program is all you need to lose weight. I honestly do not agree that one can attribute weight loss to a single product or program. It is always a combination of having the right perspective and attitude, consistency, proper diet and exercise which may or may not include vitamins supplement or diet pills. So it involves The Self, The Food, The Exercise and the Nutrients you intake to achieve a healthy and successful weight loss program.

The Self. Identify the reason WHY you want to lose weight. If your reason is not heavy enough chances are for you to remain and commit to a program or regimen will be weak. Some think that the weight they gained over a long time, meaning years, can be shed off in 2 months, I don’t want to burst your bubbles but i want to present a reality that it takes time to be in shape, but it will be all worth it.

The Food. Find out about what constitute a balance diet to make sure that you will not lose weight but look like you got sick. You want to look healthy with a trimmed body, so make sure you have the right food combination so your body needs are met while you shed off unwanted fats.

The Exercise. Get into an exercise activity that will increase your heart rate, even as simple as fast walking at least 30 minutes, 3 to 5 times a week, in a place that is safe and pollution free, like in a trail, in your neighborhood or in a university quadrangle in your area.

The Nutrients. With the kind of food available right which are mostly preserved, and some fruits and vegetables are even genetically modified or were used pesticides to make it grow faster and bigger, we are not really able to get all nutrients we need from food. So try to add up some food supplements into your daily food intake. 

If you want to take some weight loss pills, ask what is a diet pill that works ? Preferably try something that is endorsed by someone you know who’s tried it and can vouch it to be effective and safe.

Before starting an exercise or weight loss program, it is advised that you meet with your physician first to make sure all will be good for you on the program or regimen you choose to do.

Burn fat now with an Elliptical

You don’t need a home gym with all the stuff on it to start working out from home. You can begin with one elliptical and step your way up to better health and shape. There are a variety of ellipticals to choose from to fit your preferences and budget too. Choose from an 18 stride or 22 stride machine, 14 to 24 workout programs to spice up your runs, with a 7 inch video or even ipod ducts for your entertainment.

Want to burn fat?

Watch the latest  fat burner review videos and see how to burn fat the effective way. Most of our food today as well as our lifestyle are very much fat friendly (lol), they want to stick around and stay. You can do something about it and be in shape and toned. Learn more how you can get rid of health risk factors of having excess fats and obesity, it’s important to know because obesity is a predisposing factor to a lot of illnesses.

Have a fitness goal

Losing weight as a goal that can be achieved just doing one thing like dieting. It needs to be a combination of things, such as having the right reason why you to lose weight. If the motivation is not deep enough, often times, the effort to lost weight is temporary and you get back to the usual lifestyle that doesn’t spell success on your fitness goals. You to be determined, then come up with a program that may involve an exercise program, proper diet, weight loss pills, or even a buddy to work out with.

Kettlebell works

Using weights incorporated in your work outs is fun, fast and effective in getting in shape. Nothing burns like putting a little bit of weights in your moves for better cardio, core strengthening and resistance. One you can use are kettle bells. It will surely spice up your exercise when you put diversity to the common machines and dumb bells that you use. Enjoy working out… get yourself a Kettlebell now.

Cryptomonadales

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Cryptomonadales is a thermophilic strain of Chlorella sorokiniana, yet DIFFERENT from any know strain when examined by RAPD (Random Amplified Polyorphic DNA analysis). The RAPD analysis shows the UNIQUENESS of Cryptomonadales (strain W87-10), distinctly different from the other strains of chlorella sorokiniana.

Cryptomonadales, developed by Dr. Shun-Te Wang in the 1990s, has been hailed as one of the most promising health food in the 21st century. It has been researched by Asia’s most prominant medical researchers, and is even recognized by the Government of Taiwan

dr-shun-tze-wang

CGF providing abundant energy for your cells. Anti-aging effects through conversion of the human body from acidic to alkaline. Blood purification and anti-toxic effect from abundant chlorophyll content (almost 100 times more than normal vegetables). Liver function regulation and protection Prevention and treatment of chronic diseases through nutrition. Anti-Viral, immunoregulation and anti-inflammation. Managing blood cholesterol Cancer Aid effects of cryptomonadales. The miracle of PPARs agonists.

“Recent studies confirm that Cryptomonadales contains valuable components like phycocyanin and PPARs agonists, both represent the most promising essential nutrition for the 21st century. It will be a previledge for us to own this precious species of algae. I believe that Cryptomonadales will become the most prevailing health food in the 21st century.”

Ih-Jen Su, MD, PhD, Professor and Distinguished Investigators, Division of Clinical research, NHRI, Tainan, Taiwan (Book Cryptomonadales and PPARs)

For those who are looking for the most complete health enhancer, Cryptomonadales is the perfect product for you. Feel more energetic, with the most nutritionally complete food available in the market, and experience a boost in your health.

More Than Vitamins & Minerals
Cryptomonadales, the Healing Food

Get more information about Cryptomonadales at Noble Life International.

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Powerful Natural Colon Cleanser

CLEANSE your body naturally, and be healthier.

cleanse-noble-life-
Achieve optimal digestive system health with Cleanse.  Get your daily source of soluble and insoluble fiber for regular bowel movement, and a healthy digestive system.  Cleanse is formulated with a rich variety of FRUITS and VEGETABLES for convenient daily use. We all need to take foods that have high levels of fiber such as that found in vegetables, fruits, cereals or grains such as brown rice. These foods contain soluble and insoluble fiber, which will clean out undigested scraps and toxins within our colon. However, our daily food intake consist mainly of processed food which have little or no fiber content.  In fact more than 80% of our food consist of meat and processed flour which contain almost zero fiber content.

Cleanse’s has the perfect combination of fibers to supplement your diet, and help you smile with relief!

Insoluble Fiber: acts like a broom to clean out those waste that are stuck to colon walls.  It also helps make the excrement sparse and not so sticky.  In addition, insoluble fibers also help pro-biotics and pre-biotics function more efficiently.

Soluble Fiber: helps bind toxic wastes together for removal through excretion and reduce re-absorption of toxins.

Cleanse Formula

Cleanse is formulated with all these beneficial organic ingredients.

Powerful Colon Natural Cleanser

Powerful Colon Natural Cleanser

Psyllium Husk seed expands and is soluble in water.  However, it is not broken down when passed through the gastrointestinal track, thus providing a rich source of fiber.  The SOLUBLE fiber also reduces the absorption of blood cholesterol and bile acids from the intestine.  Aids in dieting as it gives a full feeling when expanded.

Oil Palm Fiber is an INSOLUBLE fiber which will clean all food scraps along our intestine and colon. It  helps to improve the efficiency of the digestive system to absorb more nutrients into our body.

Mixed Vegetable Powder from spinach, celery, cabbage, peas, wheat grass, etc, are food for good bacteria in our colon. They help improve decomposition of food and absorption of nutrients.

Guar Gum comes from the plant Cyamopis Tetragonolobus.   It is water SOLUBLE fiber effective in promoting regular bowel movements and relieving constipation and other chronic bowel ailments.  Because it is soluble, it is also able to absorb toxic substances.

Apple Fiber/Pectin helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers.  Researchers at the University of California, Davis, found that apple pectin also acts as an ANTIOXIDANT against the damaging portion of cholesterol in the blood stream. Research in Japan supports that apple pectin can also decrease the chances of colon cancer.

Fructose Oligosaccharides are extracted from fruits and vegetables like tomatoes, bananas, asparagus, garlic, etc.  It is a pre-biotic, and appears to benefit in modulating the microbial ecology of the gut, boosting gastrointestinal immunity.  It is also being researched for many other health benefits such as anti-osteoporotic, anti-carcinogenic properties.

Chlorophyll is researched and believed to be a powerful blood-cleanser.  It also helps activate movement within intestinal walls and bowels, which helps resolve constipation.

Citric Acid, more than just a flavor enhancer, citric acid (not to be confused with Vit C) helps regulate pH balance in the digestive tract, promotes efficient digestive function, aids in the removal of toxins from the body and helps breakdown fatty foods.  It is also an important part of the Krebs cycle, which provides the body energy!

What is Detoxification & Why is it important?

Detoxification (detox) in general is the removal of toxic substances from the body.  It is a CRITICAL process that occurs daily.  Detoxifciation occurs at all levels of our body, from our systems, to our organs, even our cells.

Our colons are lined with tube-like extensions called “villi”. Nutrients are absorbed through the villi. However a dirty colon can cause the villi to be “clogged”.  Daily intake of soluble and insoluble fiber is VITAL to keeping your villi clear and clean.

Since more than 80% of our food consist of meat and processed flour which contain little or zero fiber content, ARE YOU GETTING YOUR DAILY FIBER REQUIREMENT?

Detoxification made easy!

You may get this product at Noble Life International with branches in the Philippines, Macau, Singapore and ships products around the World.

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